CLASSES

BJJ/SUBMISSION GRAPPLING

At Rat Pack Fighting Systems (RPFS) we are proud to offer top notch Submission Grappling and Brazilian Jiu-Jitsu (BJJ) training for everyone from the complete novice through the most experienced competitive grappler. Headed by Brazilian BJJ black belt and professional MMA fighter Joel Roberts and current Pro Submission Fighter Dillon "D-Boy" Masington, the BJJ program at RPFS provides its members with instruction and training in all aspects of grappling enabling them to develop a well rounded "ground game" and submission grappling repertoire. Classes are open to men and women ages 13 and up (For children under 13 please check out our Children's Jiu-Jitsu Program) regardless of past experience. 

MUAY THAI 

Originating in South East Asia and , more specifically, Thailand, Muay Thai is an extremely tough striking discipline which incorporates strikes with the hands, shins, elbows and knees and, hence, it is sometimes referred to in martial arts circles as "The Art of the Eight Limbs". Even a casual fan of modern Mixed Martial Arts quickly realizes that nearly all of today's top competitors have incorporated some form of Muay Thai training into their regiment in an effort to develop a complete fighting arsenal and we at RPFS are please to offer our members the opportunity to do the same. A "must" for anyone serious about MMA, we hope you enjoy the program but caution you ahead of time...if your are afraid of a little CONTACT, this class may not be for you! 

CARDIO KICKBOXING 

Undoubtedly our most popular program among our adult and teen members is our Cardio Kickboxing Program. Please note, unlike other such programs, the term "Cardio" simply means that the class is fast paced and there is limited direct contact. Make no mistake, this is real kickboxing and you will learn proper form and develop real skills and techniques while getting into the best shape of your life in a fun and dynamic atmosphere. 

THE PURGE

Since its inception just a few years ago, RPFS's Friday night "PURGE" has become one of our most popular and well-known classes. From the mind (and body) of cardio freak Dillon "D-Boy" Masington, the class takes elements of all of the RPFS disciplines and merges them into a one hour free for all of fun, sweat, cardio and comradery which is an amazing and rewarding way to kick off your weekend. Open to all RPFS members ages 12 and up, The PURGE is a class you won'w want to miss. 
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