BJJ/SUBMISSION GRAPPLING

At RPFS we are proud to offer some of the top submission grappling training in the area. Headed by BJJ Black Belt and pro-submission fighter Dillon “D-Boy” Masington and BJJ Black Belt and Amatuer MMA fighter Brian Hawk,  the submission grappling program at RPFS provides its members with instruction and training in all aspects of no gi grappling enabling them to develop a well-rounded “ground game” and submission grappling repertoire. Classes are open to men and women ages 13 and up regardless of past experience but include a heavy emphasis on fight and competition training.

ADVANCED STRIKING

Specifically geared toward (although not limited to) those looking to compete. The Advanced Striking sessions at RPFS will help take your standup skills to the next level. Whether the goal is MMA, Kickboxing, or Self Defense, if you like to train and spar hard this is the class for you! 

CARDIO KICKBOXING 

Undoubtedly our most popular program among our adult and teen members is our Cardio Kickboxing Program. Please note, unlike other such programs, the term "Cardio" simply means that the class is fast paced and there is limited direct contact. Make no mistake, this is real kickboxing and you will learn proper form and develop real skills and techniques while getting into the best shape of your life in a fun and dynamic atmosphere. 

Traditional/Gi BJJ: 

While We have been traditionally known for our No Gi and MMA prowess on the competition circuit, RPFS takes equal  pride in our more traditional Gi BJJ program which has grown exponentially over the last few years.


Headed by RPFS BJJ black belts Scott Muniz and John Kiefer and overseen by Jeff Reese of Gracie NEPA with whom this area of the RPFS grappling program is affiliated, our Gi classes offer a wonderful opportunity to learn and explore “true Brazilian jujitsu" in its purest form.


With a heavy emphasis on self-defense as opposed to competition or fighr training, this program is perfect for all members, 13 and up, from novice to expert.


Wrestling

Headed by Coach Zach Kemmerer and incorporating a roster of guest instructors, RPFS Wrestling covers everything from wrestling basics to wrestling for BJJ and MMA. Whether you are look to get some off-season work for competition wrestling or add a strong wrestling base to your other MMA skills, this classes is for you!  

D-Boy's Death Row 


Not for the faint of heart, D-Boy's Death Row is a no-nonsense, hardcore training session for those who want to take their grappling game to the next level. Led by one of the top grappling competitors in the area. There are no drills, no lectures, no lessons, just shut up, shake hands, and roll!