CARDIO-XPLOSION!
Effective February 1, 2008 the "Women's Aero-Boxing" program at Rat Pack Fighting Systems will be "reborn" in the form of the Rat Pack's
CARDIO-EXPLOSION!
Open to all members over 13, men and women, these classes are GUARANTEED to kick your butt and get you in the best shape of your life!
Fun, Fast Paced, Challenging, and Tailored to your own personal fitness level, our Cardio-Explosion classes are the perfect answer for everyone and anyone, regardless of experience, who wants to loose weight, improve their overall health and/or up their conditioning!
Whether your planning on fighting competitively, attempting to reach a personal fitness goal or just trying to look better in a bathing suit Rat Pack's CARDIO-EXPLOSION classes will be a perfect compliment to your current training regiment.
Classes are Monday, Wednesday and Friday evenings at 6:15 p.m. beginning Friday, February 1st.
PLEASE JOIN US AND GIVE IT A TRY!
Our Cardio Xplosion Program is headed by Rat Pack President Sandra Masington who has been training mixed martial arts for several years, recently being promoted to Blue Belt in Brazillian Jiu Jitsu under Cardoso/Simrell and who holds her Brown Belt in American Tae Kwon Do under Grand Master R.C. Nenow.